Weigh In record (no journal entry) for 18 September 2023
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1567 kcal
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Fat: 59.77g | Prot: 76.29g | Carbs: 177.91g.
Lunch: Four'N Twenty Butter Chicken Pie. Dinner: Sour Dough Bread, Millel Parmesan Cheese Shaved, Spaghetti, Spaghetti Bolognese. Snacks/Other: My Muscle Chef Raspberry & White Choc Protein Muffin. more...
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Gaining 0.4 kg a Week
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GarlicBreath's Weight History
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