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big progress! lol... even so - haven't gained any and i think that is a win given the past :-)
I'll take that!!
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87 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 63.72g | Prot: 103.38g | Carbs: 218.13g.
Breakfast: Moccona Classic Dark Roast, Egg (Whole), Coles White Bread Sandwich Slice, Hans Bacon Fat Reduced, Natvia 100% Natural Sweetener, Moccona Strong Cappuccino, Devondale Skim Milk. Lunch: Spaghetti Bolognese. Snacks/Other: Access Exercise Bars Chocolate Rasperry Rush, Attain Chocolate Peanut Butter Bar. more...
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3142 kcal
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Exercise:
Resting - 2 hours, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Desk Work - 12 hours, Housework - 2 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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