Will keep track of dinner
18 Sep 23 by member: Nadia Awni
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you are doing so well especially with everything else you are managing!!! i did a17 hour fast for first time but only because so hungry at teatime yesterday i couldnt wait longer than 430.!!!
18 Sep 23 by member: jennie1952
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Kind of the same here. Too much to do, not enough time.
18 Sep 23 by member: -MorticiaAddams
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My darlings Morticia & jenni Fasting gets a bit of getting used too but now think finally found something that works for me …. Really proud almost 2 kgs in five days 😊 am Happy mentally because I get to eat everything I desire in small portions … so it doesn’t feel like a diet & don’t feel deprived of anything … my life revolves around food … that’s the truth so now it’s working for me I used to fast without calorie counting didn’t work now it’s 1000 cal daily 🤞💪😉 exercise whenever possible …. Thank u for your support x
18 Sep 23 by member: Nadia Awni
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I do I.F. I reduced my carb intake yesterday even more and the hunger was gone but only lost. 0.2 ounces. I count calories, carbs, protein, and fiber chiefly. Get my 10,000 steps in a day.
18 Sep 23 by member: -MorticiaAddams
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Also reduced calories a lot.
18 Sep 23 by member: -MorticiaAddams
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Try magnesium glycinate to improve your sleep - works for many people
18 Sep 23 by member: MattRide
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Mortichia ur doing great my love ❤️
18 Sep 23 by member: Nadia Awni
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Thanks Matt x I will take some tonight x
18 Sep 23 by member: Nadia Awni
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I'm just sat in the dentist, just for a check up I'm terrified of this place, so on fs for a min to calm the nerves xx
18 Sep 23 by member: heatherboardman
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I know the feeling Heather xx
18 Sep 23 by member: Nadia Awni
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It’s going to be 20 hour fast by the time I eat 👍🤞💪
18 Sep 23 by member: Nadia Awni
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