Weigh In record (no journal entry) for 19 September 2023
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116.7 kg
Lost so far: 12.7 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1893 kcal
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Fat: 63.40g | Prot: 73.39g | Carbs: 264.63g.
Breakfast: Uncle Tobys Porridge, Apples (Low Moisture, Stewed), Strawberries, Jenny Craig Fruit Compote, Milk, Brown Sugar, Coffee with Milk. Lunch: Coffee with Milk, Bega Tasty Cheese Slices, Spinach, Baxters Caramelised Onion Relish, D’Orsogna Shaved Leg Ham, Coles Multigrain Sandwich Bread, Aldi Beautifully Butterfully. Dinner: Cheese Sauce (From Recipe) , Corned Beef Brisket (Cured, Cooked) , Bega Tasty Cheese Slices, White Potatoes (Flesh and Skin) , Aldi Beautifully Butterfully, Sweet Potato , Broccoli , Carrots . Snacks/Other: Tangerines (Mandarin Oranges), Gippsland Dairy Blueberry Twist Yogurt. more...
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steady weight
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