Weigh In record (no journal entry) for 19 September 2023
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1309 kcal
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Fat: 56.41g | Prot: 101.85g | Carbs: 98.49g.
Breakfast: KANU 美式咖啡, 水煮蛋, 好媽媽 水煮鮪魚罐頭, 萬歲牌 無調味綜合堅果, 源榖食代 洋車前子粉, 全聯 牛番茄, 雪坊 5號精品優格, 小黃瓜, 嘉鄉 無糖豆漿, 家樂福 藍莓. Lunch: 牛肩胛（瘦肉，0.3厘米脂肪）, 水煮蛋, 7-11 新感覺-鮪魚沙拉, 虱目魚肚, 韭菜花, 中華 板豆腐. Dinner: 7-11 熱美式(大). Snacks/Other: 振頤軒 蛋黃酥, Zespri 黃金奇異果, 檸檬汁. more...
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2540 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 18 minutes, Treadmill - 52 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 4.2 kg a Week
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