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Typical, just as my body gets back into the flow of things, I get properly sick! Barely moving and carrying what feels like 1kg of snot 🤧🤢 Just one of the many joys of teaching c.300 young kids each week!
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56.1 kg
Lost so far: 10.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1872 kcal
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Fat: 48.74g | Prot: 71.74g | Carbs: 274.82g.
Breakfast: Blueberries, Kellogg's All-Bran Very High in Fibre, Flax Seeds, Ashgrove Milk, So Good Oat Milk No Added Sugar, Vitasoy Oat Milky. Lunch: SPC Spaghetti Salt-Reduced, White Bread Trevallyn Bakery. Dinner: Tamar Valley Greek Style All Natural Yoghurt, Simsons Pantry High Protein Low Carb Wraps, My Muscle Chef Chicken & Chickpea Korma, Jasmine Rice (Cooked). Snacks/Other: White Bread Trevallyn Bakery, Truffles, Chobani Passion Fruit Greek Yogurt, Uncle Tobys Muesli Bar, Pink Lady Apples, So Good Oat Milk No Added Sugar. more...
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Gaining 1.2 kg a Week
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