Weigh In record (no journal entry) for 17 September 2023
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71.3 kg
Lost so far: 27.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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497 kcal
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Fat: 30.97g | Prot: 9.72g | Carbs: 50.05g.
Breakfast: Avocado, Bakers Delight White Hamburger Roll. more...
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Losing 1.6 kg a Week
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