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HI FAT SECRET MEMBERS still at 70kgs but am pleased with a thinning look I'm getting. LOL I have inspired my daughter to compete with me ( we are so alike ) she won't admit this fact. keep u all posted LOL makes it interesting.
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70 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1200 kcal
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Fat: 43.65g | Prot: 62.80g | Carbs: 144.59g.
Pre-Breakfast: Moccona Cappuccino, Carman's Super Berry & Coconut Porridge, Tamar Valley Vanilla Bean Greek Style Yoghurt, Almond Milk. Elevenses: Energy Drink, Tangerines (Mandarin Oranges), Golden Days Sesame Snaps. Lunch: Woolworths Soft Wraps White, Caesar Salad with Chicken. Tea: Aeroplane Jelly Lite Strawberry Flavour, Greek Yoghurt. Dinner: Sweet Potato Brownie, Baked or Grilled Salmon (No Salt Added), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Supper: Reduced Fat Cappuccino. Snacks/Other: Tamar Valley Greek Yoghurt No Added Sugar with Mixed Berry, Blueberries . more...
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steady weight
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