Weigh In record (no journal entry) for 19 September 2023
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84.4 kg
Lost so far: 33.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2085 kcal
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Fat: 106.75g | Prot: 67.36g | Carbs: 221.07g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Cooked Green String Beans (Fat Added in Cooking). Dinner: Hidden Valley Ranch Dip , Lay's Wavy Original Potato Chips, Baked Beans with Pork and Sweet Sauce (Canned) , Martin's Enriched Party Potato Rolls, Hobe's Country Ham. Snacks/Other: Philadelphia Original Cream Cheese, Bagel, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Utz Pub Mix, Hershey's Kit Kat, Bisca Danish Butter Cookies. more...
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Gaining 1.0 kg a Week
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Debbie Cousins's Weight History
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