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Let's try that again ⏬
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55.9 kg
Lost so far: 10.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2102 kcal
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Fat: 71.95g | Prot: 47.34g | Carbs: 260.94g.
Breakfast: Ashgrove Milk, Flax Seeds, Kellogg's All-Bran Very High in Fibre, Blueberries, Vitasoy Oat Milky. Lunch: Duck River Butter Soft Salt-Reduced, White Bread Trevallyn Bakery. Dinner: Baileys Chocolate Truffles, Sauvignon Blanc Wine , Sparkling Wine, Pandaroo Thai Rice Noodles, Woolworths Thai Style Salad Kit, Pacific West Salt and Pepper Squid . Snacks/Other: Ashgrove Milk, Uncle Tobys Mango & Passionfruit Yoghurt Topps Muesli Bar, Truffles, Lemon Cake with Icing, The Happy Snack Company Crunchy Roasted Fav-Va Beans Sea Salt & Balsamic Vinegar. more...
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Losing 1.4 kg a Week
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spicehorn's Weight History
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