Weigh In record (no journal entry) for 20 September 2023
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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5704 kcal
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Fat: 163.12g | Prot: 220.53g | Carbs: 755.67g.
Breakfast: 7-11 茶葉蛋, Tryall 分離蛋白粉-鴛鴦奶茶（低脂低糖）, 7-11 熱美式(大). Lunch: 炒生菜, 炒青菜, 7-11 三杯杏鮑菇, 全聯 鹽味毛豆, 滷蛋, 苦瓜, 炒豆芽, 炒高麗菜, 紫米芋頭糕, 溫州大餛飩 蝦肉大餛飩. Dinner: 家樂福 細拉麵, 溫州大餛飩 蝦肉大餛飩, 星巴克 (Starbucks) 春川辣炒雞風車堡, 全家 伯爵蘋果乳酪麵包, Miopane 塩可頌奶油捲, Miopane 黑松露塩可頌奶油捲, 火龍果, Artigiani del tartufo 職人黑松露菌菇醬, 哈肯舖 三星蔥麵包, 裕毛屋 法國球, 全聯 蔓越莓乳酪麵包. Snacks/Other: 7-11 海陸雙拼壽司組, 全聯 紅豆紫米粥, 全家 海苔肉鬆沙拉麵包, 全家 藍莓乳酪麵包, 蛋黃酥, 全家 大理石巧克力麵包, 芙菲小圓餅-黑糖雪絨花生, 火龍果, 水梨. more...
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2157 kcal
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Exercise:
Treadmill - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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