WisteriaSky233's Journal, 20 Sep 23

Working on it.
54.1 kg Lost so far: 5.8 kg.    Still to go: 1.9 kg.    Diet followed: 100%.

View Diet Calendar, 20 September 2023:
2457 kcal Fat: 108.57g | Prot: 115.76g | Carbs: 261.30g.   Breakfast: Atkins Vanilla Latte Shake, Great Value Half & Half, Coffee, Coffee. Lunch: Wendy's Chili, Wendy's Jr. Bacon Cheeseburger, Wendy's Pumpkin Spice Frosty. Dinner: Green Giant Whole Kernel Sweet Corn, Betty Crocker Hamburger Helper - Beef Pasta. Snacks/Other: Great Value Rocky Road Ice Cream, Kellogg's Rice Krispies Treats Rainbow. more...
1869 kcal Exercise: Washing Dishes - 20 minutes, Shopping - 1 hour and 15 minutes, Singing - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Driving - 1 hour and 50 minutes. more...
Losing 2.9 kg a Week

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WisteriaSky233's Weight History


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