Weigh In record (no journal entry) for 21 September 2023
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2035 kcal
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Fat: 112.84g | Prot: 168.96g | Carbs: 89.40g.
Lunch: Hard-Boiled Egg , Avocados , Chicken Breast, Mission Spinach & Herb Wrap. Dinner: Birds Eye Stir Fry Vegetables, Roasted Cauliflower, Steamed Broccoli, Woolworths Beef & Pork Sausages Italian Style , Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Protein Shake. more...
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Losing 10.5 kg a Week
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DarrylWebb's Weight History
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