Weigh In record (no journal entry) for 21 September 2023
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99.0 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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752 kcal
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Fat: 32.70g | Prot: 62.21g | Carbs: 54.65g.
Breakfast: Broccoli, Wal-Mart Spicy Guacamole Mini Cups. Lunch: Wegmans Sliced Baby Bella Mushrooms, Extra Virgin Olive Oil, Kale, Salmon. Dinner: Target Beef Eye of Round Steak Thin, Marketside Tri-Color Coleslaw, Kikkoman Teriyaki Sauce, Hoisin Sauce, Extra Virgin Olive Oil. Snacks/Other: Lifesavers Wint-O-Green Mints (1). more...
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2671 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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astraea82's Weight History
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