Weigh In record (no journal entry) for 21 September 2023
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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5395 kcal
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Fat: 211.00g | Prot: 215.81g | Carbs: 656.83g.
Breakfast: 野人舒食 梅花豬排, 好媽媽 水煮鮪魚罐頭, 全聯 牛番茄, 萬歲牌 無調味綜合堅果, 7-11 熱美式(大), 源榖食代 洋車前子粉, 火龍果, 小黃瓜, 雪坊 5號精品優格, 青椒, 嘉鄉 無糖豆漿, 紅蘿蔔. Lunch: Big john 優格榛果巧克力, 煮熟的黃秋葵, 青花菜, Big john 黃金黑麥-優格起士麵包, 全家 藍莓乳酪麵包, Kirkland 帶尾特大生蝦仁, 虱目魚肚, 酪梨. Dinner: 炒麵, 餐前麵包, 全家 大甲芋泥麵包, 路易莎 全麥火腿三明治, 星巴克 (Starbucks) 泰式打拋豬肉堡, Familymart 芋泥金沙貝殼麵包, 全家 芋頭麻糬麵包, 全家 伯爵蘋果乳酪麵包. Snacks/Other: 蛋黃酥, 木瓜. more...
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2583 kcal
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Exercise:
Treadmill - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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steady weight
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