Weigh In record (no journal entry) for 02 August 2011
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54.5 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 30.41g | Prot: 174.34g | Carbs: 71.93g.
Breakfast: Chicken Breast Tenderloins, Oven-toasted Quick Oats, Egg White. Lunch: Pink Salmon, Original Vegan With Soy Protein Meatless Burgers, Chicken Breast Tenderloins. Dinner: Chicken Thigh (Skin Not Eaten), Asparagus Stir Fry, turkey cubes, Red Leaf Lettuce, Balsamic Vinaigrette Fat Free. Snacks/Other: Almond Butter, California Rolls, Elite 12 hour, Low Fat (no sugar added) Chocolate Milk. more...
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1613 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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