Weigh In record (no journal entry) for 22 September 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1144 kcal
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Fat: 47.90g | Prot: 54.54g | Carbs: 140.83g.
Breakfast: Coles Light Greek Style Yoghurt, Walnuts, Bananas, Black Tea. Lunch: Avocado, Navels Oranges , Almonds . Dinner: Chicken Breast Meat , Potatoes (Flesh, without Salt, Boiled), Green String Beans. Snacks/Other: Coles Salted Peanuts, Dried Figs (Uncooked), A2 Light Milk. more...
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2120 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Noelydoley's Weight History
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