Weigh In record (no journal entry) for 22 September 2023
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96.3 kg
Lost so far: 8.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1885 kcal
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Fat: 81.92g | Prot: 161.24g | Carbs: 132.08g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Spinach (Chopped or Leaf, Frozen), Bob Evans Egg Whites 100% Liquid, Scrambled Egg, Coffee (Brewed From Grounds), Sugar. Lunch: Chicken Thigh (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mama Instant Pad Thai Noodles. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2863 kcal
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Exercise:
Desk Work - 7 hours, Driving - 2 hours and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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