Weigh In record (no journal entry) for 23 September 2023
|
116.6 kg
Lost so far: 12.8 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
1485 kcal
|
Fat: 59.70g | Prot: 75.93g | Carbs: 164.61g.
Breakfast: Tangerines (Mandarin Oranges), Uncle Tobys Porridge, Coffee with Milk, Jenny Craig Fruit Compote, Strawberries, Brown Sugar, Milk. Lunch: Tangerines (Mandarin Oranges), Philadelphia Light Cream Cheese , Moro Light Taste Olive Oil , Spinach , Multigrain Roll, Smoked Salmon, Coffee with Milk. Dinner: Cabbage Soup, Moro Light Taste Olive Oil , Capers , Spinach , Philadelphia Light Cream Cheese, Moro Light Taste Olive Oil, Smoked Salmon, Multigrain Roll. Snacks/Other: Gippsland Dairy Blueberry Twist Yogurt. more...
|
|
3183 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|