Weigh In record (no journal entry) for 23 September 2023
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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5164 kcal
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Fat: 252.82g | Prot: 229.31g | Carbs: 492.21g.
Breakfast: 全家 大杯熱美式. Lunch: 清蒸臭豆腐, 比目魚（烤製或烘焙）, 萊爾富 揚州炒飯, 鼎泰豐 小籠包. Dinner: 玉米筍, 桂冠 貢丸, 西北 鑫鑫腸, 米血糕, 龍鳳 糯米腸, 全家 甜玉米, 青花菜, 7-11 醬烤魷魚, 櫛瓜, Umeal 香烤舒肥豬梅花, 莧菜, 全聯 瓜仔肉, 炒雞蛋, 黑橋牌 火烤香腸, 炒杏鮑菇, 青江菜, 雞胸肉, 苦瓜炒蛋. Snacks/Other: 品客 (Pringles) 東京名店咖哩風味, 花枝丸, 奕順軒 三星蔥蛋捲, 奕順軒 芝麻蛋捲 (23克), 甜甜圈（加糖粉或糖糖漿）, 滷肉飯, 7-11 比利時巧克力雙色吐司, 7-11 星宇航空金沙乳酪塔, 7-11 藍莓乳酪三明治. more...
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2784 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 18 minutes, Treadmill - 56 minutes, Apple Health - 22 hours and 46 minutes. more...
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Losing 18.9 kg a Week
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