Weigh In record (no journal entry) for 24 September 2023
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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4931 kcal
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Fat: 252.34g | Prot: 211.01g | Carbs: 452.17g.
Breakfast: 三協成 冬瓜肉餅（有蛋）, 7-11 肉鬆菜脯紫米風味飯糰, BIS 黑豆, 蕎拉燕麥 即食大燕麥片, 全聯 牛番茄, 好媽媽 水煮鮪魚罐頭, 萬歲牌 無調味綜合堅果, 源榖食代 洋車前子粉, 青椒, 雪坊 5號精品優格, 小黃瓜, 水煮蛋, 紅蘿蔔, KANU 美式咖啡. Lunch: 虱目魚丸, 義美 香濃花生夾心酥, 蝦仁炒蛋, 炒青椒, 奕順軒 三星蔥蛋捲, 白飯, 全聯 瓜仔肉, 水煮蛋. Dinner: 煮熟的三文魚, 爭鮮 鮭魚生魚片, 韭菜花, 花枝丸, 炒雞蛋, 清炒蝦仁, 禎祥 芋頭糕, 炒絲瓜, 米血糕. Snacks/Other: 香蕉. more...
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Gaining 21.7 kg a Week
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