Weigh In record (no journal entry) for 24 September 2023
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88.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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519 kcal
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Fat: 31.97g | Prot: 16.78g | Carbs: 40.86g.
Breakfast: Whipping Cream, HILO Low Fat Milk, Coffee. Lunch: Strawberries , Helga's Lower Carb 5 Seeds Bread, Avocado. more...
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2831 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Yard Work (gardening) - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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triehard's Weight History
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