Weigh In record (no journal entry) for 25 September 2023
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115.6 kg
Lost so far: 13.8 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1633 kcal
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Fat: 66.76g | Prot: 83.76g | Carbs: 181.80g.
Breakfast: Turkish Delight, Uncle Tobys Porridge, Coffee with Milk, Jenny Craig Fruit Compote, Strawberries, Brown Sugar, Milk. Lunch: Alfalfa Sprouts, Gippsland Dairy Blueberry Twist Yogurt, Capers , Philadelphia Light Cream Cheese, Spinach, Moro Light Taste Olive Oil, Smoked Salmon, Multigrain Roll. Dinner: Simply Wize Gnocchi, Tangerines (Mandarin Oranges), Strawberries , Shallots , Capers , Ocean Blue Smoked Ocean Trout, Goats Cheese (Soft) , Multigrain Roll, Spinach , Alfalfa Sprouts. Snacks/Other: Coffee with Milk, Macro Almonds. more...
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3156 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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