Weigh In record (no journal entry) for 25 September 2023
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1611 kcal
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Fat: 37.54g | Prot: 185.26g | Carbs: 133.33g.
Breakfast: Max 100% Whey, Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Frozen Blueberries, Sunny Queen 100% Egg White, Peanuts. Lunch: SunRice Basmati Quick Cup , Woolworths Tuna in Springwater. Dinner: White Potatoes (Flesh and Skin, Baked) , Woolworths Frozen Mixed Vegetables, Woolworths Beef Mince Heart Smart. Snacks/Other: Max 100% Whey, Gala Apples. more...
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Gaining 0.1 kg a Week
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