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i stoped taking my meds 4 days ago. I havent been sleeping well at all. I've been napping everyday since-yesterdays nap was epic: 3.75 hrs. That is the full amount of sleep I'd get a night... 2 days in a row I slept 7 full hours. A medication vacation is in order..
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87.0 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
Gaining 1.3 kg a Week
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