Weigh In record (no journal entry) for 25 September 2023
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60.8 kg
Lost so far: 59.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1596 kcal
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Fat: 17.73g | Prot: 77.92g | Carbs: 192.61g.
Lunch: Woolworths Chickpeas, Chobani Plain Non-Fat 0% Greek Yogurt, Olive Oil, Onions, Woolworths Chickpeas, Cabbage. Snacks/Other: Shiraz Wine, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup, Kraft Easy Mac. more...
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Gaining 4.2 kg a Week
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Beljanson's Weight History
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