Weigh In record (no journal entry) for 26 September 2023
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115.4 kg
Lost so far: 14 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1822 kcal
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Fat: 93.66g | Prot: 68.90g | Carbs: 177.28g.
Breakfast: Uncle Tobys Porridge, Milk, Jenny Craig Fruit Compote, Brown Sugar, Strawberries, Coffee with Milk. Lunch: Coles Corned Silverside Lean Only, Coles Baby Capers, Moro Light Taste Olive Oil , Alfalfa Sprouts, Spinach , South Cape Spreadable Goats Cheese, Cream Cheese , Ocean Blue Smoked Ocean Trout, Coles Bakery Multigrain Rolls. Dinner: Balsamic Vinegar, Olive Oil , Capilano Pure Australian Honey, Coles Goats Cheese, Sanitarium Pumpkin Seeds Pepitas, Macro Walnuts, Beetroot, Roasted Vegetables, Woolworths Baby Leaves with Beetroot, Spinach . Snacks/Other: Bulla Ice Cream, Iced Coffee with Milk. more...
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3150 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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