Weigh In record (no journal entry) for 26 September 2023
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2122 kcal
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Fat: 111.22g | Prot: 54.46g | Carbs: 227.39g.
Breakfast: 萬歲牌 無調味綜合堅果, 青花菜, 好媽媽 水煮鮪魚罐頭, 酪梨, BIS 黑豆, 青椒, 雪坊 5號精品優格, 小黃瓜, 全聯 青椒, 蕎拉燕麥 即食大燕麥片, 紅蘿蔔, 7-11 熱美式(大). Lunch: 吳寶春 相芋流心酥, 吳寶春 黃金肉鬆Q餅, 吳寶春 經典肉鬆餅. more...
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2757 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 18 minutes, Treadmill - 1 hour, Apple Health - 22 hours and 42 minutes. more...
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Losing 6.0 kg a Week
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