Weigh In record (no journal entry) for 26 September 2023
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87.2 kg
Lost so far: 19.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2180 kcal
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Fat: 88.64g | Prot: 217.85g | Carbs: 131.65g.
Breakfast: Coffee with Skim Milk. Lunch: Pink Lady Apples, Vegemite Vegemite, Flora Pro-Activ Light, Burgen Rye Bread, Frittata. Dinner: Uncle Ben's Mushroom Risotto, Cooked Asparagus (from Fresh), Egg (Whole) , Baked or Grilled Salmon. Snacks/Other: Bulk Nutrients Creatine Monohydrate (3g), Bulk Nutrients Thermowhey Salted Caramel, Bulk Nutrients HCP Vanilla. more...
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Losing 0.2 kg a Week
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Sonny Jim's Weight History
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