Weigh In record (no journal entry) for 27 September 2023
|
114.9 kg
Lost so far: 14.5 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
2310 kcal
|
Fat: 91.71g | Prot: 123.78g | Carbs: 252.60g.
Breakfast: Pear, Uncle Tobys Porridge, Coffee with Milk, Jenny Craig Fruit Compote, Strawberries, Brown Sugar, Milk. Lunch: Meat Knish (Pastry Filled with Meat), Cheese-Filled Pastry. Dinner: Coles Beef Sausage, Cauliflower , Broccoli , Sweet Potato , Potato, Pumpkin , Beef Steak (Lean Only Eaten). Snacks/Other: Pampas Lemon Meringue Pies, Tangerines (Mandarin Oranges). more...
|
|
2968 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|