Weigh In record (no journal entry) for 27 September 2023
|
78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
1826 kcal
|
Fat: 47.71g | Prot: 184.60g | Carbs: 161.79g.
Breakfast: Peanuts, Sunny Queen 100% Egg Whites, Max 100% Whey, Woolworths Extra Large Free Range Eggs, Frozen Blueberries, Red Tractor Foods Instant Oats. Lunch: SunRice Basmati Quick Cup, Woolworths Tuna in Springwater. Dinner: Woolworths Frozen Mixed Vegetables, Jasmine Rice (Cooked), Woolworths Beef Mince Heart Smart. Snacks/Other: Max 100% Whey. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|