mountainman2's Journal, 27 Sep 23

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Good morning fat secret hope all is well have a great day.

81.8 kg Lost so far: 31.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2023:

1577 kcal

Fat: 72.90g | Prot: 69.39g | Carbs: 166.67g. Breakfast: L'oven Fresh Everything Bagel, Calavo Guacamole Single Serve, Great Value Frozen Whole Blueberries, Coffee. Lunch: Chicken Wing (Skin Eaten). Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Hershey's Milk Chocolate Bar, Milo's Famous Sweet Tea, Better Body Foods Organic Chia Seeds. more...

1989 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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mountainman2's Journal, 27 Sep 23

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mountainman2's Weight History