Weigh In record (no journal entry) for 27 September 2023
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123.9 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1201 kcal
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Fat: 56.52g | Prot: 53.54g | Carbs: 130.83g.
Breakfast: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Lemon Juice (Canned or Bottled) , Aquafina Water (16.9 oz). Lunch: Ryze Mushroom Coffee, Water . Dinner: Bisquick Biscuit, Baked or Fried Coated Chicken Wing with Skin, Red Beans and Rice, Andy's Smoked Sausage. Snacks/Other: Watermelon , Aquafina Water (16.9 oz), Lemon Juice (Canned or Bottled) , Water , Pilgrim's Pride Chicken Breast Nuggets. more...
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Losing 2.1 kg a Week
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Alindsey83t's Weight History
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