Weigh In record (no journal entry) for 29 September 2023
|
55.6 kg
Lost so far: 10.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1639 kcal
|
Fat: 49.78g | Prot: 76.02g | Carbs: 219.00g.
Breakfast: So Good Oat Milk No Added Sugar, Ceres Organics LSA + P, Flax Seeds, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Lunch: My Muscle Chef Asian Chicken Stir Fry with Hokkien Noodles. Dinner: Baked Sweetpotato (Peel Eaten), Pumpkin, Cooked Cauliflower (from Fresh), Carrots. Snacks/Other: Chobani Passion Fruit Greek Yogurt, The Natural Confectionary Co. Snakes, Cheese Scone, Avalanche 99% Sugar Free Chai Latte, Nice & Natural Protein Nut Bar - Salted Caramel, Pink Lady Apples. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spicehorn's Weight History
|