Weigh In record (no journal entry) for 29 September 2023
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105.2 kg
Lost so far: 52.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1167 kcal
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Fat: 46.16g | Prot: 114.59g | Carbs: 74.00g.
Breakfast: Feel Good Protein Tasteless Protein , Sanitarium Up & Go Protein Energize, Diet Rite Apple Raspberry Cordial. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Tuna in Springwater. Dinner: Coles Tasty Cheddar Shredded, Chicken Breast, Coles Puff Pastry. more...
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Losing 0.2 kg a Week
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 Comments
Good to see you still at it, you've lost what I weighed last year!!!! Amazing 👏👏
30 Sep 23 by member: spicehorn
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Thanks Spicehorn I’m not going anywhere in a hurry this is a new way of life for me now
01 Oct 23 by member: truckhire
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truckhire's Weight History
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