Weigh In record (no journal entry) for 29 September 2023
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67.3 kg
Lost so far: 11.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1082 kcal
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Fat: 48.07g | Prot: 57.57g | Carbs: 98.16g.
Breakfast: Noshu Banana Bread. Lunch: Bananas , Primo Double Smoked Leg Ham, Tip Top Sandwich Thins Wholemeal, Blueberries. Dinner: Butter, Coles Shredded Roast Chicken Breast, Grape Tomatoes, Cucumber (with Peel). Snacks/Other: Arnott's Jatz Original, Three Threes Sweet Spiced Gherkins, Noshu Milk Chocolate Melts. more...
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Losing 0.6 kg a Week
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kattdivine75's Weight History
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