|
🤩🤩🤩✨
|
98.5 kg
Lost so far: 16.7 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1276 kcal
|
Fat: 90.36g | Prot: 91.32g | Carbs: 18.04g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Linea Stevia 100%, Café, Seara Mortadela Defumada, Ovo Frito. Lunch: Abacaxi, Hortifruti Mamão Formosa, Quiabo Cozido, Tomates, Agrião, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Heinz Mostarda Amarela, Sadia Linguiça Fininha, Qualitá Alho Frito Picado, Ovo Frito, Café, H2OH! Limoneto. Snacks/Other: Café. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monique.jap =)'s Weight History
|