Weigh In record (no journal entry) for 28 September 2023
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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880 kcal
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Fat: 30.82g | Prot: 48.49g | Carbs: 111.56g.
Breakfast: 果果堅果 乳清蛋白飲-烏龍奶茶, 美安 鳳梨酵素, 美安 維生素C, 百香果, 水煮蛋, KANU 美式咖啡, 酪梨, 青椒, BIS 黑豆, 全聯 青椒, 萬歲牌 無調味綜合堅果, 蕎拉燕麥 即食大燕麥片, 青花菜, 紅蘿蔔, 雪坊 5號精品優格, 源榖食代 洋車前子粉, 小黃瓜. Snacks/Other: 全聯 珍珠芭樂, 水梨, 木瓜. more...
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2668 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 22 minutes, Treadmill - 53 minutes, Apple Health - 22 hours and 45 minutes. more...
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steady weight
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