Weigh In record (no journal entry) for 29 September 2023
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1927 kcal
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Fat: 71.20g | Prot: 128.45g | Carbs: 189.14g.
Breakfast: 蛋黃酥, Tryall 分離蛋白粉-鐵觀音奶茶(低糖低脂）, 7-11 熱濃粹美式. Lunch: 香菇, 鱸魚, 虱目魚肚, 彈多力無鉛皮蛋, 韭菜花, 蔥, 絲瓜. Dinner: 肉鬆麵包, 全家 香蔥麵包. Snacks/Other: Belgioioso 摩佐羅拉乾酪點心, 明治 (Meiji) 北海道牛奶香草雪糕, 全家 小農牛奶霜淇淋, 全家 東方美人茶霜淇淋, 全家 Fami霜淇淋餅皮, 桂冠 小湯圓, 食芋堂 咖哩綠豆椪, 食芋堂 金Q芋頭酥, 木瓜. more...
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2855 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Treadmill - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Losing 16.8 kg a Week
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