Weigh In record (no journal entry) for 30 September 2023
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86.8 kg
Lost so far: 4.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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261 kcal
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Fat: 6.77g | Prot: 9.79g | Carbs: 42.15g.
Breakfast: Suco de Tamarindo, Liv Up Crepioca com Queijo. more...
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Losing 1.4 kg a Week
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Carol.Roch@'s Weight History
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