Weigh In record (no journal entry) for 20 November 2020
|
79 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1788 kcal
|
Fat: 109.49g | Prot: 68.23g | Carbs: 154.29g.
Lunch: Coco Seco, Carne do Peito de Frango (Assado, Cozido), Maçã, Omelete ou Ovos Mexidos, Banana Frita. Dinner: Da Colônia Amendoim Torrado sem Pele, Chuchu Cozido, Ovo Cozido, Limão, Omelete. Snacks/Other: Banana-da-Terra Madura Fervida. more...
|
|
2497 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polipauly's Weight History
|