Weigh In record (no journal entry) for 01 October 2023
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114.8 kg
Lost so far: 14.6 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1673 kcal
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Fat: 54.82g | Prot: 85.36g | Carbs: 208.80g.
Breakfast: CSR Brown Sugar, Jenny Craig Fruit Compote, Coffee with Milk, Porridge, Strawberries, Milk. Lunch: Devondale Extra Soft Butter, Subway Pineapple, Coles Goats Cheese, Bega Tasty Cheese Slices, D’Orsogna Shaved Leg Ham, Coles Multigrain Sandwich Bread. Dinner: Alfalfa Sprouts, Beetroot (Drained Solids, Canned) , Fountain Sweet Chilli Sauce, Carrots , Mayonnaise , Hummus , The Salad Servers Tabbouleh, Cucumber (with Peel) , Chicken Breast, Helga's Spinach & Herb Wrap . Snacks/Other: Gippsland Dairy Passionfruit Twist Yogurt. more...
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Losing 0.2 kg a Week
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