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ok.. so came off the diet while working through some emotional problems, which was set back by a holiday to the States to see family.. not the best of ideas. Came home and decided that it's time to get back into the saddle and put all my efforts into this. So here I am...
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124.4 kg
Lost so far: 23.6 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1102 kcal
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Fat: 48.18g | Prot: 51.75g | Carbs: 118.01g.
Breakfast: Flora Buttery, Nature's Fresh White Toast, Coupland's Bakeries Mince Savoury. Lunch: Tuna Salad Sandwich with Lettuce, Coca-Cola Diet Coca-Cola (Can). Dinner: Tartar Sauce, Birds Eye Fish Fingers, Mainland Edam Cheese, ETA Caramelised Onion Dressing, Green Leaf Lettuce, Baby Spinach, Anchor Cottage Cheese, Peaches (Solids and Liquids, Water Pack, Canned), Coca-Cola Diet Coca-Cola (Can). more...
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Gaining 0.7 kg a Week
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