Weigh In record (no journal entry) for 01 October 2023
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113.5 kg
Lost so far: 9.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1317 kcal
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Fat: 55.06g | Prot: 54.08g | Carbs: 147.85g.
Breakfast: McDonald's Hash Brown, McDonald's Flat White - Skim Milk (Large), McDonald's Flat White - Skim Milk (Small). Lunch: Mission Low Carb Wraps, Normandie Pate Chicken with Champagne. Dinner: Woolworths Quick Oats, Jalna Greek Yoghurt. Snacks/Other: Pink Lady Apples, Avalanche 99% Sugar Free Caramel Latte, Tangerines (Mandarin Oranges). more...
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Losing 0.3 kg a Week
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Melanie Pringle's Weight History
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