Weigh In record (no journal entry) for 01 October 2023
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95.5 kg
Lost so far: 12.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1785 kcal
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Fat: 53.25g | Prot: 127.47g | Carbs: 204.32g.
Breakfast: Maple Grove Farms Blueberry Syrup (Naturally Flavored), Butterball Lower Sodium Turkey Bacon, All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs, Stop & Shop Multigrain Bread. Lunch: La Fe Mixed Vegetables, Cooked Lentils, Shoprite 96% Lean 4% Fat Ground Beef. Dinner: Kroger Natural Crunchy Peanut Butter, Now Foods Psyllium Husk Powder, Ghost Oreo Whey Protein, Farmland Dairies Skim Plus 100% Fat Free Milk. Snacks/Other: Utz Cheese Balls, General Mills Cocoa Puffs, Upstate Farms Greek Plain Nonfat Yogurt. more...
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Losing 1.6 kg a Week
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mosiarmstrong's Weight History
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