Weigh In record (no journal entry) for 02 October 2023
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114.2 kg
Lost so far: 15.2 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1703 kcal
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Fat: 57.18g | Prot: 88.37g | Carbs: 207.58g.
Breakfast: Tomato Relish, Don Shaved English Leg Ham, Egg (Whole) , Mushrooms , Devondale Extra Soft Butter, Coles Bread Multigrain, Coffee with Milk, Milk, Jenny Craig Fruit Compote, Strawberries, CSR Brown Sugar, Porridge. Lunch: Gippsland Dairy Blueberry Twist Yogurt. Dinner: Gippsland Dairy Blueberry Twist Yogurt, Helga's Spinach & Herb Wrap, Beetroot (Drained Solids, Canned), Alfalfa Sprouts, Hummus, Mayonnaise, Chicken Breast, The Salad Servers Tabbouleh, Carrots. more...
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3262 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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