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體脂27.7
內臟3.5
連假過後...
體脂和內脂都飆超高🐽
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52.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1395 kcal
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Fat: 49.93g | Prot: 69.62g | Carbs: 162.47g.
Breakfast: 馬可先生 芋頭土司, 義美 無加糖高纖豆漿, Naked 乳清蛋白(純白杏仁), 7-11 三起司餐包. Lunch: Costco 日本富貴食研純手工黃金芝麻醬, 家樂福 100%鮮乳原味優格, 潤米 蔓越莓乳酪貝果, 遠洋牌 水煮鮪魚, 小黃瓜, 全聯 結球萵苣, 水煮蛋. Dinner: Costco 脆萃纖燕麥穀片, Pizza Hut 麻糬QQ球, Spark Protein 藍莓牛奶, 家樂福 100%鮮乳原味優格, 青江菜, 炒小白菜, 卡樂B (Calbee) 大豆蛋白堅果穀物麥片. more...
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Gaining 0.2 kg a Week
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