Weigh In record (no journal entry) for 02 October 2023
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1358 kcal
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Fat: 38.34g | Prot: 69.71g | Carbs: 179.23g.
Breakfast: Био Баланс Био Кефирный 1%, С Пылу с Жару Блинчики с Творогом, Пестравка Сметана 15%, Лимон, Олейна Подсолнечное Масло. Lunch: Огурец, Край Каравай Хлеб Тостовый, Горох с говядиной. Snacks/Other: Био Баланс Био Кефирный 1%, Шарлотка. more...
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Gaining 0.1 kg a Week
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