Weigh In record (no journal entry) for 03 October 2023
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113.9 kg
Lost so far: 15.5 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1621 kcal
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Fat: 54.26g | Prot: 81.48g | Carbs: 203.00g.
Breakfast: Grated Cheddar Cheese, Salami, Devondale Extra Soft Butter, Mushrooms, Egg (Whole), Strawberries, Coles Bread Multigrain, Milk, Coffee with Milk, Porridge, Subway Avocado, Don Shaved English Leg Ham, Jenny Craig Fruit Compote, CSR Brown Sugar. Lunch: Gippsland Dairy Blueberry Twist Yogurt. Dinner: Chicken Kebab. Snacks/Other: Tangerines (Mandarin Oranges). more...
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3253 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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