Weigh In record (no journal entry) for 03 October 2023
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51.8 kg
Lost so far: 26.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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363 kcal
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Fat: 10.78g | Prot: 34.62g | Carbs: 33.23g.
Breakfast: Albertsons Heavy Whipping Cream, Great Value Diced Pears in 100% Juice, Coffee, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Sweet & Spicy Tuna (Pouch), Blackberries, Kraft Macaroni & Cheese as Packaged, Cooked Green String Beans (from Fresh). more...
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1652 kcal
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Exercise:
Squats (Legs) - 3 minutes, Stretching (yoga) - 5 minutes, Housework - 20 minutes, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 37 minutes, Bike Machine (Cycling) - 25 minutes. more...
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Losing 0.1 kg a Week
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skinnyminniemonique's Weight History
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